the best podcast EVER.

the best podcast EVER.

My super amazing anti-diet dietitian recently introduced me to Food Psych, a fantastic podcast about all things body acceptance, including: Diet culture Fat acceptance Eating disorder recovery Intuitive eating Making peace with food AND SO MUCH MORE! Christy Harrison, the host, is absolutely fantastic. She has great experience with food writing (ironically what catalyzed her [...]

Who says?

Who says?

So. Here is one of my live-in intuitive eaters. LK enjoys food. She delights in it. She experiences it with her mind and body. She also knows what foods she doesn't like. She tries new things that we ask her to and forms her own opinion. She says "all done" regardless of what's left on [...]