I’m okay.

I’m okay.

A miracle happened this Monday morning. I was driving to work and felt my belly and hips. Employing a coping strategy from treatment, rather than personalizing my thought, I observed it: "Hmm. I feel my belly and hips. I am noticing they are there." Then, I did the usual next thing. I reached over and [...]

Ana’s Reason 6.

Ana’s Reason 6.

Series: Under the Surface - Ana's 13 Reasons Why A series of posts uncovering what is really beneath my anorexia and depression. Reason 1: Genetic Temperament Traits Reason 2: Inheritance Reason 3: My parents' marriage. And divorce. And remarriage. To each other. Reason 4: Genes load the gun. Environment pulls the trigger. Reason 5: Mama [...]

How to #jugglealltheballs in 3 simple ways

How to #jugglealltheballs in 3 simple ways

QOTD: How do you juggle all the balls you have? I have some answers below, but would love to hear your ideas! Alright folks. I took my longest break from writing a blog post since I went public. I didn't mean to...it's just...well...I've been...well...life went bonkers. So, everything was great (I mean, not really but [...]